Gina Dowd
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 542 TOTAL
participant impact
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UP TO1.0advocacy actioncompleted
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UP TO4.0conversationswith people
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UP TO78minutesspent exercising
Gina's actions
Community
Join My Neighborhood Association
Do at Home
I will join my neighborhood association or another local group of decision makers.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.
Action Track: Justice for the Whole Community
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONAction Track: Healing and Renewal HappinessHow does/can practicing gratitude keep you centered and motivated to work for a better world?
Gina Dowd 10/27/2021 6:35 PMFocusing on gratitude creates a more positive outlook. When things are good, you feel empowered to do more. -
REFLECTION QUESTION
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REFLECTION QUESTION
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REFLECTION QUESTIONAction Track: Healing and Renewal Engage In Active ListeningWhat was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Gina Dowd 10/27/2021 10:55 AMActive listening is something that takes awareness. It's not automatic for me. I notice that when I allow extra space in the conversation, the other person usually has more insight to share. -
REFLECTION QUESTION