Shalom Cross

Comerica Michigan Team

"To live my best by being aware of the issues and making changes in my life to care for the earth!"

POINTS TOTAL

0 TODAY
0 THIS WEEK
405 TOTAL

participant impact

UP TO

60

minutes

of additional sleep
UP TO

240

minutes

spent exercising
UP TO

30

minutes

spent learning
UP TO

24

plastic bottles

not sent to the landfill

Shalom's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 3
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 30 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 4 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Shalom Cross 10/27/2021 10:53 AM

We all made it to day 22, good job guys! Hope everyone was and is motivated to continue our sustainability journey into the future! :)

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REFLECTION QUESTION
Health Healthy Sleep

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?

Shalom Cross 10/08/2021 10:21 AM

One thing I've wanted to do for a while is to shift my sleep back earlier so that I can have more time in the mornings for routines such as exercise and prayer. I haven't found anything that works well so far, to be honest! But I'm hoping once I get into the habit of it, I will do it and feel the benefits of it more automatically.

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REFLECTION QUESTION
Health Exercise Daily

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?

Shalom Cross 10/08/2021 10:16 AM

My exercise of choice is a pushup challenge that I convinced my wife to do with me as well! Hopefully it will help give us something else in common that we can be doing together each day!

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Shalom Cross 10/08/2021 10:11 AM

One of my chosen actions is to use a reusable water bottle, which has been going well, but in the last couple days I've gotten lazy enough that I haven't even bothered to fill it and bring it with me to work! Even so, I've already saved the 2-3 plastic bottles I would be going through!

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