Katherine Adye

CLEAResult Consulting Inc.

POINTS TOTAL

0 TODAY
0 THIS WEEK
779 TOTAL

participant impact

UP TO

156

minutes

spent exercising
UP TO

10

minutes

spent learning
UP TO

74

minutes

spent outdoors
UP TO

485

minutes

being mindful

Katherine's actions

Health

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 16
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 22
DAILY ACTIONS

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

COMPLETED
ONE-TIME ACTION

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 17
DAILY ACTIONS

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Energy Calculate the Carbon Footprint of my Household

After you determined your carbon footprint, did you see what different choices you can make in order to reduce it?

Katherine Adye 10/27/2021 9:38 AM

There are lots of different lifestyle choices that contribute to a carbon footprint. Some of them are more obvious (driving a car, taking long flights), while some of them are less so (diet and food choices). The calculator was a good starting point in thinking about the different ways that my carbon footprint could be reduced.

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REFLECTION QUESTION
Health Joyful Movement

What's your favorite activity(ies) in which you experience joy while being active and moving?

Katherine Adye 10/27/2021 9:34 AM

My joyful movement for this challenge has been morning yoga. It feels good to stretch a bit before sitting down at my desk for the day. I've also recently gotten a hula hoop so I have another way of having fun while moving.

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REFLECTION QUESTION
Simplicity Eat Mindfully

Mindful eating is healthier for us than eating with distractions. How do your eating experiences differ when practicing mindfulness?

Katherine Adye 10/27/2021 9:31 AM

Eating mindfully means I focus on what I'm eating and how it tastes. If I'm distracted (phone, TV, etc.) I tend to go on autopilot and before I know it I'm done eating without even thinking about what I just ate.

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REFLECTION QUESTION
Water Calculate My Water Footprint

How does your view on water consumption change after completing this action?

Katherine Adye 10/25/2021 12:15 PM

I've always been aware of how much water I use at home and try to conserve it, but I didn't realize how much water was used virtually. Food production (especially meat) uses a ton of water and it's something you never really think about.

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