CALM

I am Nancy.  I live outside of Philadelphia.  This is the second time I have participated in the EcoChallenge.  I am a environmental activist in my community and share this within my community on a personal and educational perspective. Participating gives me the opportunity to recognize the places I can grow and develop as a person and...

Self-compassion is an area where I want to grow and develop.  I am self critical and spend too much in my head.  Taking more time for myself with out feeling guilty is one way I can enhance my nurturing. Asking for help is another way to nurture myself rather than being overwhelmed.  When I am in the space of overwhelm I don't connect well to...