Marissa Zebold

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
202 TOTAL

participant impact

UP TO

90

minutes

not spent in front of a screen
UP TO

15

minutes

being mindful
UP TO

165

minutes

spent outdoors

Marissa's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 3
DAILY ACTIONS

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 2
DAILY ACTIONS

Waste

Prevent Recycling Contamination

Do at Home

Contamination prevents what is recyclable from being recycled. I will spend 10 minutes researching which materials are accepted by local haulers or drop stations in my community and recycle only those items.

COMPLETED 0
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Practice Gratitude for Earth

Do at Home

I will spend 5 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 15 minute(s) of screen time each day with other activities.

COMPLETED 3
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Participant Feed

REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Marissa Zebold 10/14/2021 4:22 PM
I've been intentionally leaving my phone on silent and in a seperate room for the majority of my lunch period. This experience has made me more present with my roommates/pets during my lunch, and I have found that it simultaneously allows me to process my thoughts easier regarding my intention for the rest of my day. I notice that I leave my lunch period with a great sense of direction and focus.

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