Prof. Mike Yoshida

I will spend 5 minute(s) learning about constructive communication.

Effectively working for sustainability requires self care! I will commit to getting 24 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 6 minutes nurturing my Self-Compassion.

I will spend 22 minute(s) per day practicing Mindfulness.

I will spend 5 minutes learning about restorative justice and conflict resolution opportunities in my own community or state.

I will spend 3 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will spend 5 minutes doing an activity where I'm both moving my body and enjoying myself.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 10 conversations.