Samantha W9108A

Delran Middle School

POINTS TOTAL

0 TODAY
0 THIS WEEK
708 TOTAL

participant impact

UP TO

472

minutes

being mindful

Samantha's actions

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 20 minute(s) each day to reflect on things important to me.

COMPLETED 22
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Samantha W9108A 10/10/2021 12:36 PM
I feel more and more progress with the eco challenge every day, even though I have school tomorrow I am not so stressed about it and I am pretty sure that is because of this meditation.

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Samantha W9108A 10/07/2021 5:31 PM
The people's ecochallenge is going well, I already am feeling affected by meditating just after two days. I think it has reduced my amount of stress and anxiety and has made me more calm.

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REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Samantha W9108A 10/06/2021 7:43 PM
I would like to invest more time reflecting on the positives and negatives of my day and how they are affecting me.

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