
Kylee Wolford
"Taking small steps towards big change"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 746 TOTAL
participant impact
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UP TO4.0conversationswith people
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UP TO895minutesof additional sleep
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UP TO924minutesbeing mindful
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UP TO210minutesspent learning
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UP TO259minutesspent outdoors
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UP TO1.0community eventhosted or attended
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UP TO2.0documentarieswatched
Kylee's actions
Health
Nurture Self-Compassion
Do at Home
I will spend 20 minutes nurturing my Self-Compassion.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Community
Host a Watch Party
Do at Home
I will host a watch party to screen a documentary about an issue that matters to me.
Energy
Turn It Off
Do at Home
I will keep lights, electronics, and appliances turned off when not using them.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Transportation
Research and Consider Switching to a Hybrid or Electric Vehicle
Do at Home
I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.