Scott Wingate
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 6 TOTAL
Scott's actions
Nature
Do Nature Activities
Do at Home
I will engage in nature-based activities alone, or with my friends or family, for 30 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Nature
Leave No Trace
Do at Home
I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
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