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Welcome to The People's Ecochallenge!

Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge expert in no time!

Ecochallenge.org
The People's Ecochallenge
October 6 - October 27, 2021
Val Williams's avatar

Val Williams

Columbia Bank

"Trying to do better, a little at a time."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 153 TOTAL

participant impact

  • UP TO
    65
    minutes
    being mindful
  • UP TO
    45
    minutes
    spent outdoors
  • UP TO
    45
    minutes
    spent exercising

Val's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 15 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 2
DAILY ACTIONS

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 2
DAILY ACTIONS

Participant Feed

  • REFLECTION QUESTION
    Simplicity
    What would you like to invest more time in reflecting on?
    Val Williams's avatar
    Val Williams 10/06/2021 2:27 PM
    I dont necessarily want to reflect on anything in particular when I meditate. In fact I try to not think of anything at all, to stop my mind from racing and be present in this very moment.
    Read More
  • REFLECTION QUESTION
    Simplicity
    How is creativity a necessary ingredient for practicing simplicity?
    Val Williams's avatar
    Val Williams 10/06/2021 2:26 PM
    When I get to be creative it helps me be intentional, and that results in less chaos in my mind and therefore more simplicity.
    Read More
  • REFLECTION QUESTION
    Nature
    How do you experience your neighborhood or city differently when walking instead of driving?
    Val Williams's avatar
    Val Williams 10/06/2021 2:25 PM
    I have always loved walking. I usually go for a walk every day on my lunch, the entire 9.5 years I have worked at CB. I have gotten to know downtown Tacoma very well. I feel connected to my city and it helps me reflect when I walk.
    Read More
  • REFLECTION QUESTION
    Health
    How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
    Val Williams's avatar
    Val Williams 10/06/2021 2:24 PM
    Reminds me that love and kindness are at the root of all the things I do and that helps me make a positive impact on my environment 
    Read More
  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    How does/can practicing gratitude keep you centered and motivated to work for a better world?
    Val Williams's avatar
    Val Williams 10/06/2021 2:23 PM
    It helps me slow down and be present. 
    Read More
  • Val Williams's avatar
    Val Williams 10/06/2021 2:21 PM
    Day one done! Excited to keep this going and see the difference it makes in my life.
    Read More
  • Val Williams's avatar
    Val Williams 10/01/2021 9:53 AM
    Looking forward to this challenge! 
    Read More