Heather Williams

KEEN Canada

POINTS TOTAL

0 TODAY
0 THIS WEEK
166 TOTAL

participant impact

UP TO

6.0

whole food meals

consumed
UP TO

70

minutes

being mindful
UP TO

240

minutes

spent learning
UP TO

2.0

documentaries

watched

Heather's actions

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 16 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 3
DAILY ACTIONS

Action Track: Justice for the Whole Community

Watch a Documentary about Food Sovereignty

Do at Home

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

COMPLETED
ONE-TIME ACTION

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 3
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Action Track: Justice for the Whole Community

Offset for Climate Justice

Do at Home

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Heather Williams 10/07/2021 2:30 PM
It is never too late to start saving our planet and make it better for the next generation!

Read More