
Melissa Wilkerson
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 487 TOTAL
participant impact
-
UP TO237minutesbeing mindful
-
UP TO200minutesspent learning
-
UP TO505minutesspent exercising
-
UP TO1.0documentarywatched
Melissa's actions
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 15 minutes each day.
Community
Learn About Constructive Communication
Do at Home
I will spend 60 minute(s) learning about constructive communication.
Community
Support Businesses Owned by People of Color
Do at Home
Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 2 documentary(ies) about systemic racism.
Action Track: Justice for the Whole Community
Research Voter Suppression
Do at Home
I will spend at least 60 minutes finding out what local laws, policies, and practices keep people from voting in my community.
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 5 minutes nurturing my Self-Compassion.
Action Track: Justice for the Whole Community
Support Native Communities
Do at Home
I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.
Action Track: Justice for the Whole Community
Learn More about Food Apartheid
Do at Home
I will spend 60 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.
Action Track: Healing and Renewal
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Action Track: Justice for the Whole Community
Learn About Local Environmental Justice Concerns
Do at Home
I will spend 60 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.