
Sera Wilbur
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 208 TOTAL
participant impact
-
UP TO24more servingsof fruits and vegetables
-
UP TO90minutesspent learning
-
UP TO1.0waste auditconducted
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UP TO11organic mealsconsumed
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UP TO450minutesspent exercising
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UP TO1.0documentarywatched
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UP TO41meatless or vegan mealsconsumed
Sera's actions
Food
Reduce Animal Products
Do at Home
I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.
Food
Choose Organic Ingredients
Do at Home
I will enjoy 2 meal(s) cooked with organic ingredients each day.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.
Food
Watch a Documentary about Food Sovereignty
Do at Home
I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Waste
Personal Waste Audit
Do at Home
I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.
Simplicity
Family Game Hour
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?