Sera Wilbur

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will enjoy 2 meal(s) cooked with organic ingredients each day.

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will collect all of my unrecyclable, non-compostable trash to raise my awareness of how much I send to the landfill.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.