Paul Whisler

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

I will plant an herb garden in my home, workplace, or dorm room.

I will enjoy 2 meal(s) each day free of processed foods.

I will try a new method of food preparation, such as canning, pickling, or baking bread.

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

I will spend at least 15 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.