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October 6 - October 27, 2021
Marie Warnick's avatar

Marie Warnick

EcoINL

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 55 TOTAL

participant impact

  • UP TO
    5.0
    minutes
    being mindful
  • UP TO
    0.3
    pounds
    food waste prevented
  • UP TO
    17
    gallons of water
    have been saved
  • UP TO
    0.7
    pounds of CO2
    have been saved
  • UP TO
    10
    minutes
    spent exercising

Marie's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Action Track: Healing and Renewal
    How does/can practicing gratitude keep you centered and motivated to work for a better world?

    Marie Warnick's avatar
    Marie Warnick 10/14/2021 3:58 PM
    By practicing gratitude I am more aware of the world/people around me.  It helps me be more humble and more willing to meet people where they are not where I think that they should be.