Marie Warnick

EcoINL

POINTS TOTAL

0 TODAY
0 THIS WEEK
55 TOTAL

participant impact

UP TO

5.0

minutes

being mindful
UP TO

0.3

pounds

food waste prevented
UP TO

17

gallons of water

have been saved
UP TO

0.7

pounds of CO2

have been saved
UP TO

10

minutes

spent exercising

Marie's actions

Action Track: Healing and Renewal

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Action Track: Healing and Renewal

Practice Loving-Kindness Meditation

Do at Home

I will spend 5 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 1
DAILY ACTION

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 1
DAILY ACTION

Participant Feed

REFLECTION QUESTION
Action Track: Healing and Renewal

How does/can practicing gratitude keep you centered and motivated to work for a better world?
Marie Warnick 10/14/2021 3:58 PM
By practicing gratitude I am more aware of the world/people around me. It helps me be more humble and more willing to meet people where they are not where I think that they should be.

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