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October 6 - October 27, 2021
Nicholas Vondrashek's avatar

Nicholas Vondrashek

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 42 TOTAL

participant impact

  • UP TO
    120
    minutes
    spent exercising

Nicholas's actions

Energy

Calculate the Carbon Footprint of my Household

Do at Home

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

UNCOMPLETED
ONE-TIME ACTION

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 1
DAILY ACTION

Participant Feed

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