
Michelle Vo
"Try it for a month; do it for a lifetime."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 534 TOTAL
participant impact
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UP TO15minutesspent learning
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UP TO20minutesspent outdoors
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UP TO126gallons of waterhave been saved
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UP TO385minutesspent exercising
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UP TO19poundswaste composted
Michelle's actions
Waste
Compost Food Waste
Do at Home
I will avoid sending up to .69 lbs (.31 kg) of food waste to the landfill each day by composting my food or learning how to.
Waste
Find Local Recycling Depots
Do at Home
I will find out where to recycle the recyclable items that I can't put in recycling dumpsters or my curbside bin.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Nature
Explore My Area
I will explore at least one new hiking trail or nature walk in my area.
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Michelle Vo 10/14/2021 7:39 PMI’m feeling energized and inspired by reviewing my progress. -
Michelle Vo 10/14/2021 7:38 PMFeeling inspired, and energized by reviewing my progress. -
Michelle Vo 10/05/2021 8:38 PMGetting stronger every year!