Jaya Velupillai

AMD Go Green

POINTS TOTAL

0 TODAY
0 THIS WEEK
106 TOTAL

participant impact

UP TO

80

minutes

being mindful
UP TO

251

minutes

spent outdoors
UP TO

24

gallons of water

have been saved
UP TO

366

minutes

spent exercising

Jaya 's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Action Track: Justice for the Whole Community

Learn more about my company's sustainability efforts

The goal is to understand my company's sustainability goals and learn how I can contribute.

COMPLETED
ONE-TIME ACTION

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 5
DAILY ACTIONS

Health

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 5
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 4
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Health

How has the process of forgiving, or contemplating forgiveness, benefited you?
Jaya Velupillai 10/14/2021 5:17 PM
I wouldn't say forgiving, more meditation which creates a calm mindset

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REFLECTION QUESTION
Health

How can practicing Loving-Kindness Meditation be helpful to the health of the environment?
Jaya Velupillai 10/14/2021 5:15 PM
Meditation creates mental peace and happiness

Read More