Jaya Velupillai
10/14/2021 5:17 PM
I wouldn't say forgiving, more meditation which creates a calm mindset
Jaya Velupillai
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 106 TOTAL
participant impact
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UP TO80minutesbeing mindful
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UP TO251minutesspent outdoors
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UP TO24gallons of waterhave been saved
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UP TO366minutesspent exercising
Jaya 's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.
Action Track: Justice for the Whole Community
Learn more about my company's sustainability efforts
The goal is to understand my company's sustainability goals and learn how I can contribute.
Health
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Health
Practice Loving-Kindness Meditation
Do at Home
I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.
Health
Nurture Self-Compassion
Do at Home
I will spend 10 minutes nurturing my Self-Compassion.
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Nature
Go for a Daily Walk
Do at Home
I will take a 15-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONHealthHow has the process of forgiving, or contemplating forgiveness, benefited you?
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REFLECTION QUESTIONHealthHow can practicing Loving-Kindness Meditation be helpful to the health of the environment?