Gustavo Velazquez

I will meditate or create a moment of silence for 45 minute(s) each day to reflect on things important to me.

I will spend 60 minutes researching toxic chemicals found in cleaning supplies and personal care products and remove them from my home.

I will take a walk outside for 30 minutes each day.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

I will explore at least one new hiking trail or nature walk in my area.

I will enjoy 1 meal(s) each day free of processed foods.

I will plant an herb garden in my home, workplace, or dorm room.

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.