Paul van der Salm
"Let's do the thing"
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 32 TOTAL
Paul's actions
Health
Know My Health
I will get my Core Four Biometrics tests (blood pressure, cholesterol, blood sugar and BMI).
Transportation
Go by Bike
I will commute by bike 3 mile(s) each day and avoid sending up to (___) lbs of CO2 into Earth's atmosphere.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Health
Reduce Refined Sugar
Do at Home
I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.