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October 6 - October 27, 2021
Whitney T's avatar

Whitney T

Columbia Bank

"You can't spell challenge without change."

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 337 TOTAL

participant impact

  • UP TO
    240
    minutes
    not spent in front of a screen
  • UP TO
    80
    minutes
    being mindful
  • UP TO
    160
    minutes
    spent outdoors
  • UP TO
    320
    minutes
    spent exercising
  • UP TO
    16
    meatless or vegan meals
    consumed

Whitney's actions

Nature

Go for a Daily Walk

Do at Home

I will take a 20-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 8
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 8
DAILY ACTIONS

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 8
DAILY ACTIONS

Food

Reduce Animal Products

Do at Home

I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.

COMPLETED 8
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Participant Feed