
Whitney T
"You can't spell challenge without change."
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 337 TOTAL
participant impact
-
UP TO240minutesnot spent in front of a screen
-
UP TO80minutesbeing mindful
-
UP TO160minutesspent outdoors
-
UP TO320minutesspent exercising
-
UP TO16meatless or vegan mealsconsumed
Whitney's actions
Nature
Go for a Daily Walk
Do at Home
I will take a 20-minute walk outside each day.
Simplicity
Meditate
Do at Home
I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.
Simplicity
Less Screen Time
Do at Home
I will replace 30 minute(s) of screen time each day with other activities.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 20 minutes doing an activity where I'm both moving my body and enjoying myself.
Food
Reduce Animal Products
Do at Home
I will enjoy 1 meatless meal(s) and/or 1 vegan meal(s) each day this week.
Health
Go Get a Check Up
I will make an appointment for my annual physical.