Leora Troper
10/25/2021 9:11 AM
Activities, not shopping!
Leora Troper
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 114 TOTAL
participant impact
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UP TO75minutesspent exercising
Leora's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Nature
Support Local Pollinators
Do at Home
At least 30% of crops and 90% of flowering plants rely on pollinators to produce fruit. I will spend 60 minutes researching which plants support local native pollinators and plant some in my yard.
Waste
Advocate For More Food Packaging Options
Do at Home
I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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REFLECTION QUESTIONSimplicityHow can you prevent yourself from accumulating more things in the future?
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Leora Troper 10/24/2021 1:15 PMI just learned from LDIVYA R's post that "email does use a lot of energy sources, including fossil fuels, so I spent some time today unsubscribing and deleting a lot of my emails. " Thank you for sharing that! I will also unsubscribe from things.
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REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?