
Leah T28A
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 612 TOTAL
participant impact
-
UP TO52more servingsof fruits and vegetables
-
UP TO1,405minutesspent outdoors
-
UP TO775minutesspent exercising
Leah's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 20 minute(s) each day.
Nature
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 3 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?