Tamiko Suzuki

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

I will watch 2 documentary(ies) about systemic racism.

I will cook 1 meal(s) with zero-waste each day.

I will reduce food waste and save money by prepping for 1 meal(s) each day, only buying the ingredients I need.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

I will use the resource links provided and spend 60 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.