Dawson St. Julien

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
110 TOTAL

participant impact

UP TO

46

minutes

spent exercising

Dawson's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 45 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Reduce screen time before bed

My goal is to reduce my screen time before bed. Sometimes I find myself on my phone in bed which can cause me to have a hard time falling asleep. I will put my phone down 30 minutes before bed

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Dawson St. Julien 10/11/2021 9:59 AM
Being mindful of my needs vs wants has had many benefits in my day-to-day. From fewer trips to the store, to less garbage and recycling. Seeing these changes so quickly has been an eye opener

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REFLECTION QUESTION
Simplicity

How is creativity a necessary ingredient for practicing simplicity?
Dawson St. Julien 10/08/2021 10:28 AM
You must be creative in how you entertain yourself, eat, and shop. Its easy to go out and buy a new sports-ket-ball, but much harder to figure out a way to play with what you already have

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Dawson St. Julien 10/08/2021 10:10 AM
Walks, Hiking, and taking the dog to play are big factors in my life, and they all require I get up, go outside and exercise.

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Dawson St. Julien 10/08/2021 10:06 AM
Off to a late start, but feeling great after my first day

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