Trina Sound

I will replace 30 minute(s) of screen time each day with other activities.

I will spend 30 minutes learning about food apartheid and find out how I can advocate for healthy and fresh food in my region.

I will spend 10 minutes researching environmental justice and environmental racism concerns in my region, who is affected by them, and local initiatives to address these concerns.

I will replace 5 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will enjoy the sunrise and/or sunset each day.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will limit my social media use to once each day reducing my daily use by 30 minute(s)