Kara Smith

Mayo Clinic

POINTS TOTAL

0 TODAY
0 THIS WEEK
10 TOTAL

Kara's actions

Water

Conserve Toilet Water

Do at Home

I will save up to 8 gallons (30 L) of water a day by flushing only when necessary.

COMPLETED 0
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Less Screen Time

Do at Home

I will replace 30 minute(s) of screen time each day with other activities.

COMPLETED 0
DAILY ACTIONS

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 0
DAILY ACTIONS

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 0
DAILY ACTIONS

Simplicity

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

UNCOMPLETED
ONE-TIME ACTION

Water

Calculate My Water Footprint

Do at Home

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

UNCOMPLETED
ONE-TIME ACTION