Shana Shero

Exercise is a great stress blaster! I will exercise for 60 minute(s) each day.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will spend 5 minutes nurturing my Self-Compassion.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.