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Watch the short video below to learn the basics.
You'll be an The People's Ecochallenge expert in no time!
Do at Home
I will spend 15 minute(s) per day practicing Mindfulness.
Do at Home
I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Do at Home
I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.
Do at Home
I will spend 15 minute(s) learning about constructive communication.
Do at Home
I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.
Do at Home
I will take a 15-minute walk outside each day.
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?