Veronica Tatum

Glass Team 3form

POINTS TOTAL

0 TODAY
0 THIS WEEK
493 TOTAL

participant impact

UP TO

660

minutes

not spent in front of a screen
UP TO

365

minutes

being mindful
UP TO

290

minutes

spent learning
UP TO

1,300

minutes

spent outdoors
UP TO

640

minutes

spent exercising

Veronica 's actions

Action Track: Healing and Renewal

Mindfulness Practice

Do at Home

I will spend 15 minute(s) per day practicing Mindfulness.

COMPLETED 18
DAILY ACTIONS

Nature

Spend Time Outside

Do at Home

I will replace 15 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Simplicity

De-Clutter My Home

Do at Home

I will de-clutter, clean, and donate or recycle unneeded items in my home.

COMPLETED 18
DAILY ACTIONS

Food

Smart Seafood Choices

Do at Home

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

COMPLETED 18
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 15 minute(s) learning about constructive communication.

COMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Family Game Hour

Do at Home

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 15-minute walk outside each day.

COMPLETED 18
DAILY ACTIONS

Participant Feed

REFLECTION QUESTION
Simplicity

How can you prevent yourself from accumulating more things in the future?
Veronica Tatum 10/11/2021 6:11 AM
With little adjustments I will learn how to be better about not accumulating more things by not shopping without a list. Asking myself, do I need it or do I just want it? Stop buying items just because "they are on clearance". lol

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Veronica Tatum 10/07/2021 7:58 AM
It has been very helpful to have a daily motivational reminders to make it easy during crazy times!

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REFLECTION QUESTION
Action Track: Healing and Renewal

How has the process of forgiving, or contemplating forgiveness, benefited you?
Veronica Tatum 10/07/2021 7:56 AM
It helps not carry the stress of it and spinning unnecessary wheels. Overall creating a positive mood!

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Veronica Tatum 10/06/2021 9:49 AM
If you haven't seen Plastic Paradise, The Great Pacific Garbage documentary, do it! You will definitely reconsider different habits.
https://plasticparadisemovie.com/

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Veronica Tatum 10/05/2021 12:13 PM
Did someone say free ice cream? Tell me more!

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