Dara Sengsoury

I will watch 2 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will enjoy 3 meatless meal(s) and/or 3 vegan meal(s) each day this week.

I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.

I will sign up for a car-sharing service, or organize car sharing with my neighbors, to cut down on the number of vehicles on the road.

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

I will spend at least 20 minutes learning about water and air quality issues in my area, how they are impacting human and environmental health, and how I can help.

I will meditate or create a moment of silence for 15 minute(s) each day to reflect on things important to me.

I will refrain from buying anything throughout the month (other than what is needed for health and safety) and instead live with what I have or learn about Buy Nothing groups in my area.

I will spend 5 minutes each day maintaining a record of all my purchases and learning about my spending habits.

I will calculate the carbon emissions associated with my household and consider how different lifestyle choices could reduce our carbon footprint and our impact on the environment.

I will spend at least 30 minutes researching and weighing my options to see if a hybrid or electric vehicle makes sense for my lifestyle.

I will organize one of Ecochallenge.org's discussion courses, such as 'Reconnecting with Earth', with my family, friends, coworkers, or classmates.