Holly Sautner

KEEN HQ

POINTS TOTAL

0 TODAY
0 THIS WEEK
200 TOTAL

participant impact

UP TO

85

minutes

being mindful
UP TO

24

gallons of water

have been saved
UP TO

60

minutes

spent exercising
UP TO

7.0

locally sourced meals

consumed

Holly's actions

Action Track: Healing and Renewal

Nurture Self-Compassion

Do at Home

I will spend 10 minutes nurturing my Self-Compassion.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 3
DAILY ACTIONS

Energy

Adjust the Thermostat

Do at Home

I will adjust my thermostat down 2 degrees from usual when I use the heat, and up 2 degrees when I use air conditioning.

COMPLETED 4
DAILY ACTIONS

Food

Locally-Sourced Meals

Do at Home

I will source 1 meal(s) each day from local producers.

COMPLETED 4
DAILY ACTIONS

Water

5-Minute Showers

Do at Home

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Food

Buy From a Farmers Market

Do at Home

I will purchase produce and meat from a local farmers market or food co-op.

COMPLETED
ONE-TIME ACTION