Julie Sarmiento

team esr 141

POINTS TOTAL

0 TODAY
0 THIS WEEK
300 TOTAL

participant impact

UP TO

120

minutes

of additional sleep
UP TO

110

minutes

being mindful
UP TO

40

minutes

spent exercising

Julie's actions

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 6
DAILY ACTIONS

Simplicity

Practice Mindfulness

Do at Home

I will spend 30 minute(s) per day practicing Mindfulness.

COMPLETED 3
DAILY ACTIONS

Simplicity

Buy Nothing

I will refrain from buying anything throughout the month (other than what is needed for health and safety) and instead live with what I have or learn about Buy Nothing groups in my area.

COMPLETED 3
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.

COMPLETED 1
DAILY ACTION

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 060 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 2
DAILY ACTIONS

Participant Feed

Julie Sarmiento 10/28/2021 12:55 PM
I learned more about being mindful of all aspects of my life. I spent less money and exercised more. I bought more fresh food and less packaged items. Overall had a genuinely great experience and plan to implement more of these choices into my everyday life.

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REFLECTION QUESTION
Health

How can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
Julie Sarmiento 10/24/2021 9:39 AM
I have been stretching when I'm not going on runs. I love getting my blood flowing and I really need it after sleeping.

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Julie Sarmiento 10/21/2021 1:46 PM
It's been going very well so far. I'm making really subtle changes so far that I am hoping will really making a difference long term.

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