Julie Sarmiento
10/24/2021 9:39 AM
I have been stretching when I'm not going on runs. I love getting my blood flowing and I really need it after sleeping.
Julie Sarmiento
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 300 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO110minutesbeing mindful
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UP TO40minutesspent exercising
Julie's actions
Simplicity
Needs Vs. Wants
Do at Home
I will adopt a "Needs Vs. Wants" approach and only buy things I need.
Simplicity
Practice Mindfulness
Do at Home
I will spend 30 minute(s) per day practicing Mindfulness.
Simplicity
Buy Nothing
I will refrain from buying anything throughout the month (other than what is needed for health and safety) and instead live with what I have or learn about Buy Nothing groups in my area.
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 40 minute(s) each day.
Health
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 060 more minute(s) of sleep each night to achieve at least 7 hours per night.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Julie Sarmiento 10/28/2021 12:55 PMI learned more about being mindful of all aspects of my life. I spent less money and exercised more. I bought more fresh food and less packaged items. Overall had a genuinely great experience and plan to implement more of these choices into my everyday life. -
REFLECTION QUESTIONHealthHow can you incorporate other personal values (like quality time with friends or spending time in nature) into your exercise routine?
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Julie Sarmiento 10/21/2021 1:46 PMIt's been going very well so far. I'm making really subtle changes so far that I am hoping will really making a difference long term.