Jena SanCartier
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 76 TOTAL
participant impact
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UP TO180minutesbeing mindful
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UP TO90minutesspent outdoors
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UP TO90minutesspent exercising
Jena's actions
Action Track: Healing and Renewal
Nurture Self-Compassion
Do at Home
I will spend 60 minutes nurturing my Self-Compassion.
Action Track: Healing and Renewal
Mindfulness Practice
Do at Home
I will spend 60 minute(s) per day practicing Mindfulness.
Action Track: Healing and Renewal
Practice Gratitude for Earth
Do at Home
I will spend 30 minute(s) per day outside, practicing gratitude (prayer, meditation, journaling, etc.) for Earth and my natural surroundings.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 20 minutes each day.
Action Track: Healing and Renewal
Joyful Movement
Do at Home
I will spend 30 minutes doing an activity where I'm both moving my body and enjoying myself.