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October 6 - October 27, 2021
Jennifer Ruckel's avatar

Jennifer Ruckel

Headquarters team 3form

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 114 TOTAL

participant impact

  • UP TO
    390
    minutes
    spent outdoors
  • UP TO
    420
    minutes
    spent exercising

Jennifer's actions

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 5
DAILY ACTIONS

Nature

Do Nature Activities

Do at Home

I will engage in nature-based activities alone, or with my friends or family, for 15 minute(s) each day. (This can be anything from going on a walk or hike, to noticing the leaves changing color, to reading a book with nature themes.)

COMPLETED 5
DAILY ACTIONS

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?