
Denise Regan
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 252 TOTAL
participant impact
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UP TO120minutesof additional sleep
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UP TO10minutesspent learning
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UP TO4.0plastic containersnot sent to the landfill
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UP TO36gallons of waterhave been saved
Denise's actions
Water
5-Minute Showers
Do at Home
I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Action Track: Healing and Renewal
Healthy Sleep
Do at Home
Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.
Water
Calculate My Water Footprint
Do at Home
I will calculate my Water Footprint to learn about my tap water use and "virtual water" use.
Simplicity
De-Clutter My Home
Do at Home
I will de-clutter, clean, and donate or recycle unneeded items in my home.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?
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Denise Regan 10/27/2021 8:55 AMI liked the water use footprint - it makes me think of it every time I wash my hand, brush my teeth, take a shower - to really be more mindful of my water usage and waste. The plastic bag challenge is helping me to remember to take my reusable bags into the store - sometimes I forget but then if I am getting just a few items, I will choose not to use a bag.