Olga Reese

Headquarters team 3form

"Be more Green! "

POINTS TOTAL

0 TODAY
0 THIS WEEK
534 TOTAL

participant impact

UP TO

25

conversations

with people
UP TO

22

more servings

of fruits and vegetables
UP TO

85

minutes

not spent in front of a screen
UP TO

150

minutes

spent outdoors
UP TO

96

gallons of water

have been saved
UP TO

395

minutes

spent exercising

Olga's actions

Water

5-Minute Showers

Do at Home

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

COMPLETED 16
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

UNCOMPLETED
ONE-TIME ACTION

Action Track: Healing and Renewal

Joyful Movement

Do at Home

I will spend 10 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Learn About Constructive Communication

Do at Home

I will spend 30 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 10
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Nature

Leave No Trace

Do at Home

I will practice the seven principles of Leave No Trace when doing nature activities alone or with family and friends.

COMPLETED 14
DAILY ACTIONS

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 10 minute(s)

COMPLETED 8
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Action Track: Healing and Renewal

What was it like to actively listen to someone? How did both people and the conversation(s) benefit from active listening?
Olga Reese 10/07/2021 9:23 AM
I listened to my mom keep bringing up beliefs regarding COVID that I disagree with...and we didn't fight about it! :)

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REFLECTION QUESTION
Action Track: Healing and Renewal

What's your favorite activity(ies) in which you experience joy while being active and moving?
Olga Reese 10/07/2021 9:20 AM
Hot yoga and climbing. Can't wait for ski season.

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Olga Reese 10/06/2021 8:55 AM
GO TEAM! We got this. Don't forget to check in daily.

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Olga Reese 10/06/2021 8:53 AM
So many choices for how to help!

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