melissa rainey
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 8 TOTAL
melissa's actions
Simplicity
Core Values
Do at Home
We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.
Food
Reduce Animal Products
Do at Home
I will enjoy 6 meatless meal(s) and/or 0 vegan meal(s) each day this week.
Health
Take Control
Do at Home
Both systemic and personal sustainability are important! I will develop a plan with my medical professionals to achieve my best health and live my life to the fullest.
Waste
Use Reusable Bags
If at all possible, I will not accept any disposable bags when making purchases.
Health
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Health
More Fruits and Veggies
Do at Home
I will eat a heart healthy diet by adding 2 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.
Health
Go Get a Check Up
I will make an appointment for my annual physical.
Action Track: Healing and Renewal
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Participant Feed
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