Angeleena Poothavelil

NVeco

POINTS TOTAL

0 TODAY
0 THIS WEEK
285 TOTAL

participant impact

UP TO

20

conversations

with people
UP TO

267

minutes

not spent in front of a screen
UP TO

126

minutes

being mindful
UP TO

12

minutes

spent learning
UP TO

83

pounds of CO2

have been saved
UP TO

75

minutes

spent exercising

Angeleena's actions

Simplicity

Eat Mindfully

Do at Home

I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.

COMPLETED 4
DAILY ACTIONS

Simplicity

Less Screen Time

Do at Home

I will replace 20 minute(s) of screen time each day with other activities.

COMPLETED 4
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 10 minute(s) each day to reflect on things important to me.

COMPLETED 4
DAILY ACTIONS

Action Track: Healing and Renewal

Engage In Active Listening

Do at Home

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 5 conversations.

COMPLETED
ONE-TIME ACTION

Waste

Learn About & Practice Sustainable Fashion

Do at Home

I will spend 15 minutes learning about sustainable fashion and begin trying to practice it in my own life.

COMPLETED
ONE-TIME ACTION

Community

Learn About Trans, Femme, and Nonbinary Experiences

Do at Home

I will spend 20 minutes learning about the experiences of trans, femme, and/or nonbinary people.

UNCOMPLETED
ONE-TIME ACTION

Energy

Switch to Cold Water

Do at Home

I will switch to washing my clothes in cold water, saving up to 1,600 lbs of CO2 over the course of the next year.

COMPLETED
ONE-TIME ACTION

Simplicity

Limit Social Media

Do at Home

I will limit my social media use to once each day reducing my daily use by 15 minute(s)

COMPLETED 4
DAILY ACTIONS

Community

Research Voter Suppression

Do at Home

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

UNCOMPLETED
ONE-TIME ACTION

Water

Collect Rain Water

Do at Home

I will create a rain garden or bioswale or use rain barrels to collect water for outdoor watering needs.

UNCOMPLETED
ONE-TIME ACTION

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 20 minutes each day.

COMPLETED 2
DAILY ACTIONS

Health

Forgiveness

Do at Home

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

COMPLETED
ONE-TIME ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Simplicity

Fresh air and movement are good for our entire being and can help us think more clearly and creatively. How does taking a walk each day affect yourself and/or your work?
Angeleena Poothavelil 10/12/2021 6:41 AM
It felt like a good time to think and gave me time where I wasn't working or on technology

Read More
REFLECTION QUESTION
Simplicity

What would you like to invest more time in reflecting on?
Angeleena Poothavelil 10/08/2021 6:57 PM
On what I value and how much importance it really should hold, especially in comparison with other things and the effect this has on me.

Read More
REFLECTION QUESTION
Simplicity

Social media can keep us connected with loved ones, make us laugh, and help us to learn new things. It can also take more time than we realize or intend to give. After doing this action for a few days, how do you feel? What do you notice?
Angeleena Poothavelil 10/08/2021 6:56 PM
I feel more productive or at least like I've wasted less time. I usually don't feel negatively effected by social media but being on it makes me feel like I'm losing time to nothing.

Read More