
Shamil Pokharel
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 186 TOTAL
participant impact
-
UP TO80minutesnot spent in front of a screen
-
UP TO170minutesspent outdoors
-
UP TO90minutesspent exercising
Shamil's actions
Action Track: Justice for the Whole Community
Learn more about my company's sustainability efforts
The goal is to understand my company's sustainability goals and learn how I can contribute.
Nature
Spend Time Outside
Do at Home
I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.
Nature
Go for a Daily Walk
Do at Home
I will take a 30-minute walk outside each day.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?