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October 6 - October 27, 2021
Jordan Pfaff's avatar

Jordan Pfaff

EMME

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 96 TOTAL

participant impact

  • UP TO
    8.0
    more servings
    of fruits and vegetables
  • UP TO
    60
    minutes
    of additional sleep
  • UP TO
    0.3
    pounds
    food waste prevented
  • UP TO
    2.0
    zero-waste meals
    consumed
  • UP TO
    2.0
    organic meals
    consumed
  • UP TO
    0.7
    pounds of CO2
    have been saved
  • UP TO
    17
    gallons of water
    have been saved
  • UP TO
    90
    minutes
    spent exercising

Jordan's actions

Health

Joyful Movement

Do at Home

I will spend 90 minutes doing an activity where I'm both moving my body and enjoying myself.

COMPLETED 1
DAILY ACTION

Health

More Fruits and Veggies

Do at Home

I will eat a heart healthy diet by adding 4 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

COMPLETED 2
DAILY ACTIONS

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 1
DAILY ACTION

Food

Choose Organic Ingredients

Do at Home

I will enjoy 2 meal(s) cooked with organic ingredients each day.

COMPLETED 1
DAILY ACTION

Food

Zero-Waste Cooking

Do at Home

I will cook 2 meal(s) with zero-waste each day.

COMPLETED 1
DAILY ACTION

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

  • REFLECTION QUESTION
    Health
    How does eating more fruits and vegetables and less meat positively affect yourself, other people, and our planet?

    Jordan Pfaff's avatar
    Jordan Pfaff 10/07/2021 8:04 AM
    Big ol lunch salad with organic greens and tomatoes 
  • REFLECTION QUESTION
    Health
    What's your favorite activity(ies) in which you experience joy while being active and moving?

    Jordan Pfaff's avatar
    Jordan Pfaff 10/06/2021 9:06 AM
    Today a friend came over to participate in an early morning stretching session followed by some shoulder and finger rehab for me and some leg rehab for Nolan