
Trishul P118b
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 486 TOTAL
participant impact
-
UP TO241minutesbeing mindful
-
UP TO245minutesspent outdoors
-
UP TO494minutesspent exercising
Trishul's actions
Simplicity
Go for a Daily Walk Outside
Do at Home
I will take a walk outside for 10 minutes each day.
Nature
Go for a Daily Walk
Do at Home
I will take a 10-minute walk outside each day.
Simplicity
Eat Mindfully
Do at Home
I will eat all of my meals without distractions, e.g., phone, computer, TV, or newspaper.
Participant Feed
Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.
To get started, share “your why.” Why did you join the challenge and choose the actions you did?