Chris Pales

I will save up to 6 gallons (23 L) of water each day by taking 5-minute showers.

I will keep 1 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

An estimated 71% of seabirds and 30% of turtles have been found with plastics in their stomachs. When they ingest plastic, marine life has a 50% mortality rate. By asking for no straw when placing a drink order, I will keep 1 plastic straw(s) of out of the ocean each day.

Effectively working for sustainability requires self care! I will commit to getting 30 more minute(s) of sleep each night to achieve at least 7 hours per night.

I will watch 1 documentary(ies) about food sovereignty: the right of local peoples to control their own food systems including markets, ecological resources, food cultures and production methods.

I will visit seafoodwatch.org or download the app and commit to making better seafood choices for a healthier ocean.

I will make an appointment for my annual physical.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.