Julia Oudijk-Fiedler

Not only do indoor plants enhance the overall appearance of a space, but they've been shown to boost moods, increase creativity, reduce stress, and eliminate air pollutants—making for a healthier, happier you.

I will advocate for alternatives to single-use packaging at local grocery stores, markets, at work, or on campus to reduce pollution in the environment and in local communities.

Historically, marginalized and low-income communities live closer to landfills, contributing to a multitude of health problems. I will find out how I can limit single-use items and do my best to limit the waste I generate. I will keep 1 container(s) out of the landfill each day.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will eat a heart healthy diet by adding 1 cup(s) of fruits and vegetables each day to achieve at least 4 cups per day.

Exercise is a great stress blaster! I will exercise for 15 minute(s) each day.

Effectively working for sustainability requires self care! I will commit to getting 15 more minute(s) of sleep each night to achieve at least 7 hours per night.