misa otsuka

KEEN & Chrome Japan

POINTS TOTAL

0 TODAY
0 THIS WEEK
335 TOTAL

participant impact

UP TO

300

minutes

not spent in front of a screen
UP TO

8.0

minutes

being mindful
UP TO

779

minutes

spent outdoors
UP TO

585

minutes

spent exercising

misa's actions

Nature

Explore My Area

I will explore at least one new hiking trail or nature walk in my area.

COMPLETED
ONE-TIME ACTION

Nature

Spend Time Outside

Do at Home

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

COMPLETED 7
DAILY ACTIONS

Simplicity

Go for a Daily Walk Outside

Do at Home

I will take a walk outside for 30 minutes each day.

COMPLETED 6
DAILY ACTIONS

Nature

Enjoy the Sunrise/Sunset

Do at Home

I will enjoy the sunrise and/or sunset each day.

COMPLETED 7
DAILY ACTIONS

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Nature

Go for a Daily Walk

Do at Home

I will take a 30-minute walk outside each day.

COMPLETED 8
DAILY ACTIONS

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 1 minute(s) each day to reflect on things important to me.

COMPLETED 7
DAILY ACTIONS