Samantha Oquist

POINTS TOTAL

0 TODAY
0 THIS WEEK
74 TOTAL

Samantha's actions

Health

Healthy Sleep

Do at Home

Effectively working for sustainability requires self care! I will commit to getting 60 more minute(s) of sleep each night to achieve at least 7 hours per night.

COMPLETED 0
DAILY ACTIONS

Health

Go Get a Check Up

I will make an appointment for my annual physical.

COMPLETED
ONE-TIME ACTION

Health

Happiness

Do at Home

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

COMPLETED 0
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

REFLECTION QUESTION
Health

How do you practice self care?
Samantha Oquist 10/06/2021 6:21 AM
Taking the time to schedule appointments for myself, planning time to exercise. Meal planning.

Read More
REFLECTION QUESTION
Health

Consider how many hours of sleep you get now. How would you like to shift your sleep patterns? What are you finding works for you to be successful in this action?
Samantha Oquist 10/06/2021 6:17 AM
I'd like to try and make sleep more of a priority. Instead of staying up late to watch just one more episode, taking the time to turn off electronics and quiet for the evening after 9pm.

Read More