
Shari Oitzman
POINTS TOTAL
- 0 TODAY
- 0 THIS WEEK
- 427 TOTAL
participant impact
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UP TO1.0conversationwith a person
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UP TO90minutesspent learning
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UP TO15minutesspent outdoors
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UP TO40minutesspent exercising
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UP TO1.0documentarywatched
Shari's actions
Health
Exercise Daily
Do at Home
Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.
Action Track: Healing and Renewal
Forgiveness
Do at Home
I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.
Action Track: Healing and Renewal
Happiness
Do at Home
I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.
Nature
Enjoy the Sunrise/Sunset
Do at Home
I will enjoy the sunrise and/or sunset each day.
Community
Engage In Active Listening
Do at Home
I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 2 conversations.
Action Track: Justice for the Whole Community
Watch a Documentary about Racial Injustice
Do at Home
I will watch 1 documentary(ies) about systemic racism.
Health
Eliminate Toxic Plastics
Do at Home
I will avoid buying toxic plastics - including polycarbonate, polystyrene and polyvinyl - and instead replace them with durable non-plastic options.
Participant Feed
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Shari Oitzman 10/18/2021 4:05 PMI highly recommend, in the "justice for the whole community" action section, the documentary called "the 13th"