Niji Ohno

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.

Exercise is a great stress blaster! I will exercise for 10 minute(s) each day.

I will begin, or continue, on the journey of forgiving myself and/or other(s). I may do this through journaling, meditation, prayer, and/or talking with a licensed healthcare professional.

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

I will spend quality time with family and friends by playing low-tech game(s) and/or through the spirit of imagination.

I will watch 1 documentary(ies) about systemic racism.

Greenhouse gases found in old refrigerants are up to 10,900 times more potent than carbon dioxide. I will help eliminate these gases through the purchase of offset credits to ensure we all have a planet we can thrive on.

I will spend at least 30 minutes finding out what local laws, policies, and practices keep people from voting in my community.

Racial inequity is both a sustainability and justice problem. I will support businesses owned by people of color in my community whenever I shop.

I will use the resource links provided and spend 30 minutes learning about the native populations that lived in my area prior to colonization, and what I can do to support those that still exist.

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will practice actively listening to a friend, family member, co-worker, acquaintance, or someone who I may disagree with in at least 3 conversations.