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October 6 - October 27, 2021
Wendy Naze's avatar

Wendy Naze

Mayo Clinic

POINTS TOTAL

  • 0 TODAY
  • 0 THIS WEEK
  • 197 TOTAL

participant impact

  • UP TO
    50
    minutes
    being mindful
  • UP TO
    0.5
    pounds
    food waste prevented
  • UP TO
    26
    gallons of water
    have been saved
  • UP TO
    1.1
    pounds of CO2
    have been saved
  • UP TO
    73
    minutes
    spent exercising

Wendy's actions

Food

Weekly Meal Planning

Do at Home

I will reduce food waste and save money by prepping for 3 meal(s) each day, only buying the ingredients I need.

COMPLETED 2
DAILY ACTIONS

Community

Learn About Constructive Communication

Do at Home

I will spend 60 minute(s) learning about constructive communication.

UNCOMPLETED
ONE-TIME ACTION

Health

Practice Loving-Kindness Meditation

Do at Home

I will spend 10 minutes practicing Loving-Kindness Meditation to nurture love and compassion for myself and others.

COMPLETED 5
DAILY ACTIONS

Health

Exercise Daily

Do at Home

Exercise is a great stress blaster! I will exercise for 30 minute(s) each day.

COMPLETED 2
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 4
DAILY ACTIONS

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