Sarah Milon

I will adopt a diet free of refined sugars, which eliminates sweetened beverages, candy, and processed foods.

I will replace 30 minute(s) each day typically spent inside (computer time, watching television, etc.) with quality time outside.

I will tend to a garden, or prepare for one, each day using sustainable gardening practices.

I will only check my email during work hours, using my personal time for endeavors that help me live out my values.

I will write down three things every day that I am grateful for, or send one email every day thanking or praising someone.