Julie Miller

First Horizon

POINTS TOTAL

0 TODAY
0 THIS WEEK
469 TOTAL

participant impact

UP TO

38

whole food meals

consumed
UP TO

48

plastic bottles

not sent to the landfill
UP TO

150

minutes

being mindful
UP TO

14

pounds of paper

have been saved

Julie's actions

Waste

Choose Two-Sided Printing

Do at Home

I will save up to .21 lbs (.09 kg) of paper per day by switching from one-sided printing to two-sided when I have to print documents.

COMPLETED 14
DAILY ACTIONS

Waste

Use a Reusable Water Bottle

Do at Home

I will keep 2 disposable plastic bottle(s) from entering the waste stream by using a reusable water bottle.

COMPLETED 19
DAILY ACTIONS

Food

Whole Foods Diet

Do at Home

I will enjoy 1 meal(s) each day free of processed foods.

COMPLETED 18
DAILY ACTIONS

Food

Plant an Herb Garden

Do at Home

I will plant an herb garden in my home, workplace, or dorm room.

COMPLETED
ONE-TIME ACTION

Simplicity

Core Values

Do at Home

We may find more meaning and joy in life when our actions are aligned with our personal values. I will determine what my top 3-5 core values are so that I can better align my actions with them.

COMPLETED
ONE-TIME ACTION

Simplicity

Meditate

Do at Home

I will meditate or create a moment of silence for 5 minute(s) each day to reflect on things important to me.

COMPLETED 5
DAILY ACTIONS

Simplicity

Needs Vs. Wants

Do at Home

I will adopt a "Needs Vs. Wants" approach and only buy things I need.

COMPLETED 5
DAILY ACTIONS

Participant Feed

Reflection, encouragement, and relationship building are all important aspects of getting a new habit to stick.
Share thoughts, encourage others, and reinforce positive new habits on the Feed.

To get started, share “your why.” Why did you join the challenge and choose the actions you did?

Julie Miller 10/20/2021 11:06 AM
This has been going smoothly. It has made think about some of the things I already do such as not using a plastic water bottle but also made me think about other ways I can help the environment such as two sided printing.

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Julie Miller 10/15/2021 7:22 AM
I have fresh mint and basil planted. The mint I use almost daily. I plan on planting cilantro and rosemary as well

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